Your personal trainer: Theresa Marshall Theresa is a swim coach for the Nepean Masters Swim Club and the Goulbourn Sea Hawks in Ottawa. She is also an Instructor-Trainer for the Lifesaving Society and the Canadian Red Cross, teaching Swim Instructors and ... [read more]

Your personal trainer: Neil Marshall Running has been an important part of Neil’s job for the last 18 years. As a member of the Canadian Army, he has had many years of experience leading soldiers through fitness programs. Neil is a ... [read more]

Your personal trainer: Monja De Luca Monja has been a YMCA certified personal trainer since 1999 and a Madd Dogg certified group cycling instructor since 2001. She has taken many workshops in group cycling and has been teaching spinning classes since ... [read more]

Running Boot Camp Classes | $90 (New this winter!!!) This is a fabulous class for runners to get stronger and faster through running drills and strength training exercises. The class is held outdoors and incorporates speed work, hill ... [read more]

All packages include a Fitness Assessment & body fat measurements (if desired) All programs can be designed for the raw beginner (even non-swimmers!) right up to the experienced athlete Fitness Assessment | $30 Fitness assessment including some or all of the following ... [read more]

Perpetual Motion Personal Training Your personal trainers Theresa Marshall & Neil Marshall Ottawa, Canada You can get in contact with us by filling in the form below. [read more]

Welcome to Perpetual Motion Personal Training Newton’s first law of motion is “a body in motion tends to stay in motion unless acted upon by an outside force.” Here at Perpetual Motion in Ottawa, we understand how everyone can benefit from ... [read more]

What we're doing this year so far! May 28th | Ottawa Race Weekend - Family 2k May 29th | Ottawa Race Weekend - 1/2 Marathon June 11th | Ottawa Riverkeeper Triathlon - Olympic June 19th | Ottawa Uplands Kids of Steel July 1 | Canada ... [read more]

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